Step into your Future Self. ?

This immersive workshop is designed to help you pause, reflect, and realign. You’ll release old beliefs through gentle movement and meditation, tap into your creative intuition with guided art therapy, and close with a deeply restorative sound journey.
Come as you are; leave feeling inspired, lighter, and more connected to the path ahead. Together, we’ll move through a flow of practices that support release, creativity, and integration:

Meditation & Gentle Stretch – ground into the body and open space for possibility.
Art Therapy Workshop with a Registered Clinical Counsellor – express and envision your future self through guided creative exploration.
Sound Bath Journey – integrate with a soothing soundscape of bowls and instruments.

You’ll leave feeling grounded, inspired, and connected to the version of you that’s ready to emerge.

✨ Tea and nourishing snacks will be provided.
Who It’s For

This workshop is for the ones who feel that quiet pull for something more.
The ones showing up for everyone else, but ready to start showing up for themselves.
The dreamers, the creatives, the ones in transition craving clarity, inspiration, and direction.

It’s for anyone who:
✨ Feels stuck or unsure about what’s next
✨ Wants to reconnect with their intuition and confidence
✨ Craves a creative outlet and space to reflect
✨ Is ready to make small shifts toward a life that feels aligned
What You’ll Leave With

You’ll walk away feeling lighter, grounded, and deeply reconnected to yourself.
Expect to leave with:
?A clearer sense of where you’re heading
? A creative piece that represents your future self
?‍♀️ A renewed trust in your intuition
? Simple practices to keep your vision alive
? And a spark of motivation to start building what’s next

Your Hosts

Colleen McCrann, founder of Sunday Sounds Good, a community initiative bringing people together through wellness, creativity, and connection. As a yoga teacher and breathwork facilitator, she is passionate about creating spaces where people can slow down, express themselves, and feel supported. Through Sunday Sounds Good, Colleen curates events that blend movement, art, and community as a reminder of the simple joy of feeling good, together.

Faranak Ghorbani, Registered Clinical Counsellor in Art Therap

With a background in Psychology (BA) and Counselling Psychology & Art Therapy (MA), Faranak brings over a decade of education and exprience to her work. Faranak offers individual and group therapy for children, youth, and adults navigating trauma, anxiety, life transitions, grief, and more. She facilitates monthly community art therapy workshops to foster connection and belonging.

Morgan Terpsma, Certified Yoga and Sound Healer

Morgan is a movement and energy alchemist guiding others back into harmony through sound, breath, and embodied presence. Rooted in a lineage of sound healing passed down from her aunt—who trained in Tibet under a 3rd-generation master and later continued her studies in London—Morgan carries this wisdom forward with devotion and innovation.
Blending ancient healing instruments with somatic and embodiment practices, she creates immersive sound journeys that calm the nervous system, unlock stored emotion, and reconnect you to your inner rhythm. Her sessions aren’t just heard—they are felt through the bones, the breath, and the heartbeat. Each experience is designed to hold you deeply, reset you from the inside out, and rekindle your life force.

WE ARE SO EXCITED TO MEET YOU!